Do you often feel stuck in negative emotions, overwhelmed by life transitions, or
struggling to navigate a challenging relationship? I’m here to support you on your
Journey.

With years’ experience working with non-profit organizations, my personal journey fuels
a commitment to providing empathetic therapy to individuals, as well as couples and
families. Having lived in three different countries- China, Canada, and the U.S., I bring a
unique blend of personal and professional insights to my counselling practice. This
experience enables me to work effectively with individuals from diverse cultural
backgrounds, including Chinese immigrants, people from India, and second-generation
youth.

I utilize Dialectical Behaviour Therapy (DBT) to help individuals navigate challenging
times, and Emotionally Focused Therapy (EFT) to support couples in improving
communication and fostering deeper emotional connections. I create a safe, nurturing
environment where you can explore your thoughts and emotions at your own pace.
Rather than simply providing answers, I will guide you through intentional questioning,
helping you gain clarity on the complexity of the issues and uncover solutions that
resonate with your own insights.