If you are going through a difficult time in your life, I am here to help. I want to hear your story, help you identify your strengths, and develop strategies to help you achieve your goals.

Emotionally Focused Therapy (EFT) is my primary modality for facilitating emotional well-being and reestablishing fulfilling relationships with others in families, couples, and individuals. Rather than pathologizing psychological distresses, such as anxiety, depression, PTSD, grief and self-esteem. I take a warm, client-centred, holistic approach, listening to and comprehending your concerns. As an integrative psychotherapist, I am also informed by Cognitive Behavioral Therapy (CBT), Family Systems Theory, Attachment Theory, and Dialectical Behavioral Therapy (DBT). I also provide premarital counselling as a certified Prepare/Enrich facilitator.

Sometimes life is so difficult that taking the next step is the only way out. I am hoping to see you there when you take the next step.